Training Log Archive: joolsIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 9, 2021 #
run 42:25 [3] 6.14 km (6:54 / km)
shoes: Salomon speedcross4-navy
Ran with the Achieve It group this morning...
Thursday Jan 7, 2021 #
run (Hills) 30:54 [4] 4.68 km (6:36 / km)
shoes: Salomon speedcross4-navy
Ran the MacKenzie Rowan loop anticlockwise so that the ascents were longer and the descents short and steep in comparison
Achieve It group (Tone It) 50:00 [3]
Heavy weights session this evening in the shade at the oval
Wednesday Jan 6, 2021 #
Achieve It group (Cardio) 1:00:00 [3]
Cardio session taken at the oval. This session was a mix of running, leg strengthening with squats, lunges, star jumps mixed with skipping and mat work: sit ups, ab cycles, mountain climbers and plank leg lifts. Six women attended and worked hard... good start to the day
Tuesday Jan 5, 2021 #
Walking 1:41:44 [1] 7.69 km (13:14 / km)
shoes: Salomon sense ride 3
Walked with Kate around the streets of Bendigo
Monday Jan 4, 2021 #
Achieve It group (Tone it) 45:00 [3]
First session with the core ball, so we did lots of core exercise... with light weights