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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 7:

activity # timemileskm+m
  orienteering2 3:50:00 6.84(33:39) 11.0(20:55)
  Achieve It group3 2:25:00 2.67 4.3
  MTB ride1 1:06:48 12.14(5:30) 19.54(3:25)
  Total6 7:21:48 21.65 34.84

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MoTuWeThFrSaSu

Sunday Feb 7 #

orienteering 55:00 [1] 3.0 km (18:20 / km)
shoes: Salomon sense ride 3

Collected some controls after the event

Saturday Feb 6 #

orienteering 2:55:00 [1] 8.0 km (21:53 / km)
shoes: Salomon sense ride 3

Putting out controls at Crusoe & no. 7 park

Thursday Feb 4 #

Achieve It group (Tone It) 45:00 [3]

Heavy weights and resistance band session after driving to Ballarat and back to visit a friend...

Wednesday Feb 3 #

Achieve It group (Cardio fit) 55:00 [3] 4.3 km (12:47 / km)
shoes: Salomon speedcross4-navy

Took the cardio session this morning, with 8 people. Lots of running with some sprint intervals....

Tuesday Feb 2 #

MTB ride 1:06:48 [3] 19.54 km (3:25 / km)

Rode to the gate at number 7 reservoir, to collect a key from the ranger there, then rode home. Had a stiff head wind on the way there, which kicked in mostly after I left the creek trail.

Monday Feb 1 #

Achieve It group (Resistance bands) 45:00 [3]

Took the tone up session at 8am when Mick had an appointment.

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