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Training Log Archive: jools

In the 7 days ending Feb 14:

activity # timemileskm+m
  Achieve It group3 2:30:00
  run3 1:45:15 10.07(10:27) 16.2(6:30)
  Total6 4:15:15 10.07 16.2

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Saturday Feb 13 #

run 35:34 [3] 4.9 km (7:16 / km)
shoes: Salomon speedcross4-navy

Set off for a run towards Eaglehawk. The plan was to run in as straight a line as possible for5kms, then turn around and run home. Listening to fave podcasts and had a phone call which I took and walked while talking. After the call I started running again and realised that I didn’t have a mask with me. Turned around at that point because I didn’t want to be fined $200. I was passed by a police vehicle but relieved to not be questioned. Oh well,maybe I’ll do a longer run tomorrow.

Friday Feb 12 #

run 31:51 [3] 5.3 km (6:01 / km)
shoes: Black mizuno

Local run done late morning when hardly anyone is out jogging or walking their dogs. Felt good so pushed the effort a bit.

Thursday Feb 11 #

Achieve It group (Tone it) 45:00 [3]

Heavy weights and resistance bands tonight

Wednesday Feb 10 #

Achieve It group (Cardio) 1:00:00 [3]

Cardio session taken this morning, with 9 members. Mix of activities, with running and skipping in between...

Tuesday Feb 9 #

run 37:50 [3] 6.0 km (6:18 / km)
shoes: Black mizuno

Morning jog to the lake, then home without doing any laps. Lovely morning for it

Monday Feb 8 #

Achieve It group (Tone it) 45:00 [3]

Attended a morning resistance band session with Ceira who stayed over last night

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