run 35:13  5.41 km (6:31 / km)
shoes: Black mizuno
Run with some of the Achieve It group. Started at the lake, ran to Rosalind Park, did 3 circuits of the flat part of the park, then jogged back
Achieve It group (Flexit) 50:00 
Good stretch a following the run. Very pleased to see Prue at her first flexit session, and lovely to get out for coffee with the gang...
orienteering 30:00  **** 3.5 km (8:34 / km)
shoes: Salomon speedcross4-navy
I was excited to be out orienteering again; this was the sprint event. I was disqualified because I missed a control. That was after I’d missed another control and run back to get it. My brain wasn’t focussed enough... So, this time and distance are guesses, because I forgot to turn my watch on at the start.