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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 21:

activity # timemileskm+m
  Achieve It group3 2:35:00
  run3 2:00:00 11.79(10:10) 18.98(6:19)
  orienteering2 1:34:42 6.68(14:11) 10.75(8:49)
  Walking1 1:10:07 4.7(14:56) 7.56(9:16)
  home strength session1 45:00
  Total6 8:04:49 23.17 37.29

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Sunday Feb 21 #

orienteering 1:04:42 [4] **** 7.25 km (8:55 / km)
shoes: Salomon speedcross4-navy

Hagaby event as the second of the Bendigo ToDay weekend. Jim had set good challenging courses for us. I got confused in at least 2 places and was left behind by the pack looking for the first control. It was hot and it was good that Jim had a table where we left our water bottles at the end of our loops. Neil and I helped to collect controls afterwards, and I saw a snake in the grass about a metre ahead of me, fortunately it was moving away from me.

Saturday Feb 20 #

run 35:13 [3] 5.41 km (6:31 / km)
shoes: Black mizuno

Run with some of the Achieve It group. Started at the lake, ran to Rosalind Park, did 3 circuits of the flat part of the park, then jogged back

Achieve It group (Flexit) 50:00 [3]

Good stretch a following the run. Very pleased to see Prue at her first flexit session, and lovely to get out for coffee with the gang...

orienteering 30:00 [4] **** 3.5 km (8:34 / km)
shoes: Salomon speedcross4-navy

I was excited to be out orienteering again; this was the sprint event. I was disqualified because I missed a control. That was after I’d missed another control and run back to get it. My brain wasn’t focussed enough... So, this time and distance are guesses, because I forgot to turn my watch on at the start.

Thursday Feb 18 #

Achieve It group (Boxhiit) 1:00:00 [3]

Attended my first box it session for months. My arthritic hand joints were sore, had to adjust how I punched....

Wednesday Feb 17 #

Walking 1:10:07 [3] 7.56 km (9:16 / km)
shoes: Black mizuno

Went for a morning suburban walk before it became too hot.

Achieve It group (Hiit) 45:00 [3]

Home based on-line HIIT session.

Tuesday Feb 16 #

run (Jog - walk) 28:12 [3] 4.16 km (6:47 / km)
shoes: Salomon speedcross4-navy

Set out for a run, uphill.... chose a hilly route to start with and lost oomph. I think I was feeling tired after yesterday’s run, so reduced the climb as I went. Walked a bit and jogged slowly....

Monday Feb 15 #

run 56:35 [3] 9.41 km (6:01 / km)
shoes: Salomon speedcross4-navy

Longer run up the creek track to Kangaroo Flat. Turned around at Station Street, as that was getting close to 5km from home.

home strength session 45:00 [3]

Did a resistance band session on line at home

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