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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the last 7 days:

activity # timemileskm+m
  Walking1 4:29:31 6.21(43:22) 10.0(26:57)
  Achieve It group2 2:00:00
  run2 1:15:09 6.99(10:45) 11.25(6:41)
  Total5 7:44:40 13.2 21.25

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Sunday Feb 28 #

run 58:36 [3] 8.6 km (6:49 / km)
shoes: Salomon speedcross4-navy

Morning jog around Bendigo listening to a good podcast ...

Friday Feb 26 #

Achieve It group (Hiit) 1:00:00 [3]

Took the Strathfieldsaye HIIT session with 9 ladies this morning.

Thursday Feb 25 #

Walking (Orienteering prep) 4:29:31 [3] 10.0 km (26:57 / km)
shoes: Salomon sense ride 3

Spent half a day walking around Korong Spur, visiting the control sites and taping them in preparation for the orienteering event on 20 March. It was lovely, no other humans about....

Wednesday Feb 24 #

Achieve It group (Cardio fit) 1:00:00 [3]

Took the cardio group this morning, with a focus on speed and agility.

Monday Feb 22 #

run 16:33 [3] 2.65 km (6:15 / km)
shoes: Black mizuno

Short run home from the panel shop where the little black car is getting a new back bumper fitted this week. It was crashed into a few weeks ago and damaged. Hopefully it’ll only take a few days.

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