Training Log Archive: jools

In the 7 days ending Mar 21, 2021:

activity

time

miles

Achieve It group

1:45:00

1.24

2.0

run

27:56

2.92

(9:34)

4.7

(5:57)

Total

2:12:56

4.16

6.7

1:00

0:00

Achieve It group (Cardio) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Black mizuno

Took the early morning cardio session with 4 others. We kept moving for an
hour and included a jog around the lake

run 27:56 [3] 4.7 km (5:57 / km)
shoes: Black mizuno

Morning run south along MacKenzie and it’s west extension and back along the creek trail

Achieve It group (Tone it) 45:00 [3]

Tone it session at 7am, with a few functional exercises using lighter weights and body weight exercises.