Training Log Archive: joolsIn the 7 days ending Mar 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 27, 2021 #
orienteering 1:41:08 [4] 4.8 km (21:04 / km)
shoes: Salomon speedcross4-navy
Lovely event at north Kooyoora today. Made it to most of my controls reasonably cleanly, but messy at the last 3 controls. Slow moving with lots of fallen dead timber, so very little running. Stayed to help collect controls, which took over an hour. Finally got home after 6pm after taking the trailer back to the woollen mill.
run 47:31 [3] 6.69 km (7:06 / km)
shoes: Black mizuno
Took the run it session this morning. Most of us jogged along the O’Keefe Rail Trail out and back.
Friday Mar 26, 2021 #
Walking 1:54:15 [1] 10.45 km (10:56 / km)
Went for a longish walk this arvo to East Bendigo, to check out the impressive amount of planting by the council at the Riley Street block to create parkland ares
Thursday Mar 25, 2021 #
Achieve It group (Tone It) 45:00 [3]
Heavy dumbbells session which I led, because Mick was away. I found it quite hard..
Wednesday Mar 24, 2021 #
Achieve It group 1:00:00 [3] 6.4 km (9:22 / km)
shoes: Black mizuno
Cardio session this morning
Monday Mar 22, 2021 #
Achieve It group (Fitness evaluation) 45:00 [4]
Tough evaluation session; push ups, DB shoulder press, 2 min plank hold (with leg lifts), 2 min sit up reps, 2 min DB squats, 90 secs of 20m sprint reps....