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Training Log Archive: jools

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walking1 1:41:50 7.07(14:24) 11.38(8:57)
  Achieve It group1 1:40:00
  run3 1:30:42 9.01(10:04) 14.5(6:15)
  Ex bike1 30:00
  Total6 5:22:32 16.08 25.88

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Sunday Jun 6 #

Ex bike 30:00 [4]

Did the hill reps program while listening to a podcast. Had to stay home while stuff was cooking. Neil was out on a run himself, so this was instead of going out for a run...

Friday Jun 4 #

run 30:00 [3] 5.04 km (5:57 / km)
shoes: Dark blue Salomon speed cross

Late morning run along the creek track. Felt good to be moving freely and running past a school playground where children were enjoying their playtime.

Thursday Jun 3 #

run 28:24 [3] 4.25 km (6:41 / km)
shoes: Black mizuno

Mood enhancement run with Neil after a long difficult phone conversation. Lovely sunshine and soft ground after 9.5mm rain overnight.

Wednesday Jun 2 #

run 32:18 [3] 5.21 km (6:12 / km)
shoes: Dark blue Salomon speed cross

Went running early this morning with Glenda. Lockdown has cancelled the achieve it cardio group.

Tuesday Jun 1 #

Walking 1:41:50 [2] 11.38 km (8:57 / km)
shoes: Salomon sense ride 3

Several walking intervals today; walking to meet someone for a walking meeting, then a 3km walking meeting, then a longer meeting alone, for my own health...

Monday May 31 #

Achieve It group (Tone it) 45:00 [3]

Home video tone it session

Achieve It group (Cardio fit) 55:00 [3]

Filmed a cardio HIIT session in a local park. Now to try and edit the video to post onto FB for Wednesday am.

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