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Training Log Archive: jools

In the 7 days ending Oct 31:

activity # timemileskm+m
  Achieve It group2 1:30:00
  run1 41:40 3.73(11:11) 6.0(6:57)
  rode to & from work1 30:00 4.97(6:02) 8.0(3:45)
  Total4 2:41:40 8.7 14.0

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Thursday Oct 28 #

Achieve It group 45:00 [3]

Y bells session early this morning.

Wednesday Oct 27 #

run 41:40 [3] 6.0 km (6:57 / km)
shoes: Dark blue Salomon speed cross

Went for a run with the Achieve It group late this afternoon , in the One Tree Hill bushland

Tuesday Oct 26 #

rode to & from work 30:00 [3] 8.0 km (3:45 / km)

Rode my bike to and from a work get together at Peppergreen Cafe

Monday Oct 25 #

Achieve It group 45:00 [3]

Attended the 7am session where we used resistance bands and Y bells…

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