Training Log Archive: jools

In the 7 days ending Oct 31, 2021:

activity

time

miles

Achieve It group

1:30:00

run

41:40

3.73

(11:11)

6.0

(6:57)

rode to & from work

30:00

4.97

(6:02)

8.0

(3:45)

Total

2:41:40

8.7

14.0

0:45

0:00

Achieve It group 45:00 [3]

Y bells session early this morning.

run 41:40 [3] 6.0 km (6:57 / km)
shoes: Dark blue Salomon speed cross

Went for a run with the Achieve It group late this afternoon , in the One Tree Hill bushland

rode to & from work 30:00 [3] 8.0 km (3:45 / km)

Rode my bike to and from a work get together at Peppergreen Cafe

Achieve It group 45:00 [3]

Attended the 7am session where we used resistance bands and Y bells…