Training Log Archive: joolsIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
run 31:34 [3] 4.98 km (6:20 / km)
shoes: Dark blue Salomon speed cross
Morning run with Neil along the creek trail and back….
Saturday Nov 6, 2021 #
run 46:00 [3] 6.95 km (6:37 / km)
shoes: Dark blue Salomon speed cross
Went on a group run with the girls this morning: into town, then a few hills, then back to the lake.
Thursday Nov 4, 2021 #
Achieve It group 1:30:00 [3]
Took 2 X 45 min Y bell sessions today, at 6am and 6:15pm
Tuesday Nov 2, 2021 #
run 44:53 [3] 7.0 km (6:25 / km)
shoes: Dark blue Salomon speed cross
Ran to Lake Weeroona, did one loop and ran early home this morning.