Training Log Archive: jools

In the 7 days ending Nov 14, 2021:

activity

time

miles

Achieve It group

2:30:00

Ex bike

41:30

13.61

(3:03)

21.9

(1:54)

run

29:03

3.03

(9:35)

4.88

(5:57)

Total

3:40:33

16.64

26.78

1:00

0:00

Ex bike 41:30 [3] 21.9 km (1:54 / km)

Exercise cycle session in the lounge room while listening to my favourite podcasts

Achieve It group 1:00:00 [3]

Led the box HIIT session early this morning for Jenny. Phew - it was a tough little workout!

Achieve It group 45:00 [3]

Y bell session early this morning with some circuit exercises built in. We all worked hard

run 29:03 [3] 4.88 km (5:57 / km)
shoes: Dark blue Salomon speed cross

Local early morning run before work

Achieve It group (Tone It) 45:00 [3]

Heavy weights and body weight exercise session this morning.