Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Nov 21:

activity # timemileskm+m
  run3 2:28:34 13.79(10:46) 22.2(6:42)
  Achieve It group2 1:30:00
  Total5 3:58:34 13.79 22.2

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21 #

run 1:06:24 [3] 10.37 km (6:24 / km)
shoes: Dark blue Salomon speed cross

Long run for me this morning. It’s ages since I ran over 10kms. My plan is to gradually increase the length of my long runs, but to also add some intervals and hill sessions to improve my strength and speed…

Saturday Nov 20 #

run 52:36 [3] 7.03 km (7:29 / km)
shoes: Dark blue Salomon speed cross

Group run early this morning through East Bendigo. Decided that I want to train up for a half marathon trail type event in March / April next year…

Thursday Nov 18 #

Achieve It group (Y bell session) 45:00 [3]

Early morning Ybell session with some cardio added….

Tuesday Nov 16 #

run 29:34 [3] 4.8 km (6:10 / km)
shoes: Dark blue Salomon speed cross

Short local run in my lunchbreak

Monday Nov 15 #

Achieve It group (Tone It) 45:00 [3]

Heavy dumbbells session this morning.

« Earlier | Later »