Training Log Archive: joolsIn the 7 days ending Nov 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 27, 2021 #
run 45:20 [3] 7.4 km (6:08 / km)
shoes: Dark blue Salomon speed cross
Early morning run today with Jane, down the highway to the Botanical Gardens, back along the creek trail and around the lake.
Friday Nov 26, 2021 #
run 30:22 [3] 4.61 km (6:35 / km)
shoes: Dark blue Salomon speed cross
Ran home from dropping the Ute off for a service this morning. Stopped at a local coffee van and walked one km home.
Walking 2:00:18 [2] 10.77 km (11:10 / km)
shoes: Salomon sense ride 3
Walked to Vicky’s place, then around the block with her, then home. It was too windy to ride my bike, the car was being serviced and Neil was playing golf
Thursday Nov 25, 2021 #
run (Ybell session) 45:00 [3]
Led the early Ybell session with 6 other people
Tuesday Nov 23, 2021 #
Achieve It group (Boxhiit) 1:00:00 [3]
Took Gayle’s boxhiit session today for 3 members, and had to do it all too.
run 39:43 [3] 6.27 km (6:20 / km)
shoes: Dark blue Salomon speed cross
Local early run to deliver a letter to 168 MacKenzie St West, Golden Square. Every now and then we get their mail. It was a good excuse to train….
Monday Nov 22, 2021 #
Achieve It group 45:00 [3]
Early weights session