Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending May 26:

activity # timemileskm+m
  orienteering1 57:21 3.6(15:55) 5.8(9:53)
  Achieve It group1 45:00
  run1 31:34 2.86(11:03) 4.6(6:52)
  Total2 2:13:55 6.46 10.4

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Saturday May 25 #

orienteering 57:21 [3] 5.8 km (9:53 / km)
shoes: Salomon speedcross 6 black

Lovely day for a run in the forest at Pilchers Bridge. Did course 2 and had no major navigation issues today, unusually.

Thursday May 23 #

run 31:34 [3] 4.6 km (6:52 / km)
shoes: Salomon white speedcross 6

Local run near the creek. First run for a couple of weeks following dental surgery (implant & grafts).

Achieve It group (Strength) 45:00 [3]

Took the y bells session this morning.

« Earlier | Later »