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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jun 2:

activity # timemileskm+m
  orienteering1 1:46:41 4.81(22:11) 7.74(13:47)
  Achieve It group2 1:30:00
  run2 1:08:03 6.54(10:25) 10.52(6:28)
  Total5 4:24:44 11.35 18.26

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Sunday Jun 2 #

orienteering 1:46:41 [3] 7.74 km (13:47 / km)
shoes: Salomon speedcross 6 black

Orienteering today was on the Glenluce North map, in hill dry mining terrain south of Castlemaine. Completed course 2 which was actually 5.8km straight line distance. About 800m of my distance covered was with an error between controls 7 & 8 when I headed down the wrong road.

Friday May 31 #

run 33:33 [3] 5.02 km (6:41 / km)
shoes: Salomon white speedcross 6

Local run alongside the Bendigo creek.

Thursday May 30 #

Achieve It group (Strength) 45:00 [3]

Took the y bells session this morning for 6 of us.

Tuesday May 28 #

run 34:30 [3] 5.5 km (6:16 / km)
shoes: Salomon white speedcross 6

Went for an early morning run with some Achieve It friends.

Monday May 27 #

Achieve It group (Strength) 45:00 [3]

Attended the weights session this morn8ng.

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