In the 9 days ending Jul 13, 2009:
long slow run 1:36:52 [3] 14.5 km (6:41 / km)
orienteering race 57:00 [3] 6.5 km (8:46 / km)
run 29:55 [3] 5.5 km (5:26 / km)
long slow run 1:36:17 [3] 16.0 km (6:01 / km)
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