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Training Log Archive: janck_ol

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  warm up/down1 30:00 1.86(16:06) 3.0(10:00)
  Intervalle1 20:00 0.93(21:27) 1.5(13:20) 200
  Total2 50:00 2.8(17:53) 4.5(11:07) 200

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Mo

Monday Mar 9, 2020 #

Intervalle 20:00 [5] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ Irock 2

Bergquerintervalle
5 PM

warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Irock 2

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