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Training Log Archive: janck_ol

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Krafttraining1 1:00:00
  Alternativ1 45:00 0.84(53:39) 1.35(33:20)
  Total2 1:45:00 0.84 1.35

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Wednesday Nov 27, 2019 #

4 PM

Alternativ (Schwimmen) 45:00 [3] 1.35 km (33:20 / km)
shoes: "keine Schuhe"

Mit Theo
*immer noch verletzt*

Tuesday Nov 26, 2019 #

5 PM

Krafttraining 1:00:00 [3]
shoes: Adidas Ultraboost Grau

Nur bisschen mitgemacht wegen schmerzen.

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