Training Log Archive: Cbruce22In the 1 days ending Feb 22, 2019:
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Friday Feb 22, 2019 #
7 AM
Running 30:36 [2] 4.0 mi (7:39 / mi)
ahr:147 max:185
Very easy run today Day before national championships. Way in St. Andrews with work so really nice 4 mile run taking in the sunrise over the Old Course. Very little wind and pretty mild. Splits: 7:41, 7:41, 7:39 and 7:33.
Running (Strides) 8:00 [4] 0.97 mi (8:15 / mi)
ahr:159 max:171
6 x 100 yard strides with 30s recovery along the 16th green of the Old Course. 34s, 33s, 34s, 36s, 33s and 34s.