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Training Log Archive: Cbruce22

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Running1 1:34:48 13.0(7:18) 20.92(4:32)
  Total1 1:34:48 13.0(7:18) 20.92(4:32)

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Su

Sunday Feb 24, 2019 #

8 AM

Running long 1:34:48 [3] 13.0 mi (7:18 / mi)
ahr:151 max:199

Easy run down at the beach today. Nice and sunny, completely calm but slightly chilly. Managed to keep it pretty steady throughout and just worked along. Generally felt ok today after yesterday’s race. Splits: 7:37, 7:13, 7:16, 7:15, 7:19, 7:15, 7:17, 7:19, 7:15, 7:14, 7:07, 7:17 and 7:16.

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