Training Log Archive: Cbruce22In the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
6 AM
Running warm up/down 15:09 [1] 2.0 mi (7:34 / mi)
ahr:146 max:157
Nice and easy warm up. Pretty cold out there this morning.
Running intervals (12 x 1 min @10k pace ) 20:17 [4] 3.12 mi (6:30 / mi)
ahr:173 max:187
Good session this morning. Tried to keep t pretty steady. Some stomach cramps caused recovery to be slower than intended but overall happy with the run. Pace for reps and recovery:
1) 5:44/mile and 8:21/mile
2) 5:56/mile and 8:00/mile
3) 5:41/mile and 7:36/mile
4) 5:26/mile and 7:44/mile
5) 5:26/mile and 8:08/mile
6) 5:51/mile and 8:26/mile (uphill rep)
7) 5:31/mile and 8:26/mile
8) 5:17/mile and 8:05/mile
9) 5:56/mile and 11:16/mile (uphill rep)
10) 5:59/mile and 8:43/mile (uphill rep)
11) 5:37/mile and 7:33/mile
12) 5:27/mile
1) 5:44/mile and 8:21/mile
2) 5:56/mile and 8:00/mile
3) 5:41/mile and 7:36/mile
4) 5:26/mile and 7:44/mile
5) 5:26/mile and 8:08/mile
6) 5:51/mile and 8:26/mile (uphill rep)
7) 5:31/mile and 8:26/mile
8) 5:17/mile and 8:05/mile
9) 5:56/mile and 11:16/mile (uphill rep)
10) 5:59/mile and 8:43/mile (uphill rep)
11) 5:37/mile and 7:33/mile
12) 5:27/mile
Running warm up/down 14:39 [2] 2.0 mi (7:19 / mi)
ahr:157 max:164
Nice and steady cool down and feeling good. Splits: 7:20/mile and 7:14/mile