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Training Log Archive: Cbruce22

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 45:56 6.04(7:36) 9.72(4:44)
  Total1 45:56 6.04(7:36) 9.72(4:44)

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Th

Thursday Feb 28, 2019 #

6 AM

Running 45:56 [2] 6.04 mi (7:36 / mi)
ahr:147 max:169

Nice easy run this morning. Undulating Run, up for the first 2 miles and then down. Covered watch so just going by feel. Felt as though I was going slower than I was this morning and felt a little lethargic the whole way. Splits as follows: 7:44, 8:05, 7:35, 7:26, 7:33 and 7:10.

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