Running 46:45 [2] 6.0 mi (7:48 / mi)
ahr:131 max:160
Nice change of scenery this morning as was away with work in Glasgow. Weather was perfect no wind and mild. Ran along the Clyde bank (out and back to prevent getting lost). Felt good and was consciously trying to keep my pace between 7:45 and 8:00 min miling.
Did 6 x 100m strides with 30s recovery after: 22s, 23s, 23s, 21s, 23s and 20s.