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Training Log Archive: Cbruce22

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 1:02:37 8.28(7:34) 13.32(4:42)
  Total1 1:02:37 8.28(7:34) 13.32(4:42)

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Th

Thursday Mar 21, 2019 #

6 AM

Running 1:02:37 [2] 8.28 mi (7:34 / mi)
ahr:144 max:178

Tried to keep it easy and steady this morning and between 7:30 and 8:00 min miling. Felt ok just a little tired. Splits as follows: 7:44, 7:35, 7:41, 7:37, 7:31, 7:19, 7:26 and 7:23.

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