Running warm up/down 14:24 [2] 1.89 mi (7:37 / mi)
ahr:136 max:157
Easy warm up with a few strides before park run.
Running tempo 18:41 [4] 3.12 mi (5:59 / mi)
ahr:150 max:185
Steady park run this morning. There was a strong crosswind so we had it one way or another on both upper and lower prom. Managed to settle into a reasonably steady pace. Tailed off a little bit in the middle but picked up again towards the end. Happy enough was maybe looking to go slightly quicker but held back a little knowing that I have a big race next weekend. Splits were: 5:45, 6:03, 6:09 and 0.1 @ 5:51/mile.