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Training Log Archive: Cbruce22

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 47:16 6.05(7:49) 9.74(4:51)
  Total1 47:16 6.05(7:49) 9.74(4:51)

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Wednesday Mar 27, 2019 #

6 AM

Running 47:16 [1] 6.05 mi (7:49 / mi)
ahr:127 max:156

Nice easy 6 miles and trying to keep it as close to 8 min miles as possible for maximum recovery. Went out to Bridge of Don and up hill to run down on the Parkway so good mix of flat, up, down and then flat again. Splits were as follows: 7:49, 7:49, 8:15, 7:35, 7:41 and 7:42.

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