Training Log Archive: Cbruce22

Good session this morning before Sunday. Was chilly with a light breeze at the beach this morning. 2 mile warm up, followed by 3 x 800m @ 10k pace, 5 x 300m @ 5k pace and then just over a 1 mile cd (cut the cool down a mile short as conscious not to do too much before Sunday and was also tight for time). Was really happy with how the speed felt possibly went a little too fast on the 5k paced reps. Splits as follows:
WU: 7:51 and 7:23
Rep 1: 2:52 @ 5:46/mile recovery @ 7:48/mile
Rep 2: 2:53 @ 5:48/mile recovery @ 8:21/mile
Rep 3: 2:49 @ 5:40/mile recovery @ 7:59/mile
Rep 4: 1:03 @ 5:38/mile recovery @ 7:58/mile
Rep 5: 1:03 @ 5:38/mile recovery @ 8:28/mile
Rep 6: 1:01 @ 5:27/mile recovery @ 8:15/mile
Rep 7: 1:02 @ 5:33/mile recovery @ 8:24/mile
Rep 8: 1:00 @ 5:22/mile recovery @ 7:33/mile
CD: 7:32/mile and 0.3 miles @ 8:15/mile

All recovery 90s