Training Log Archive: Cbruce22In the 1 days ending Apr 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 3, 2019 #
6 AM
Running intervals 1:12:50 [4] 10.0 mi (7:17 / mi)
ahr:145 max:193
Horrible weather this morning, gale force winds and driving rain and freezing. 2 mile warm up out to the barracks and then 5 x 5 min @ HMP with 3 easy and then 2 mile cd. Felt ok but struggled to hit the pace this morning as legs not fully back from the weekend and was a real struggle going into the wind and rain.
WU: 7:36 and 7:36
Rep 1: 6:40/mile and 8:18/mile
Rep 2: 6:28/mile and 8:03/mile
Rep 3: 6:25/mile and 8:11/mile
Rep 4: 6:17/mile and 8:43/mile
Rep 5: 6:17/mile and 8:14/mile
CD: 7:32, 7:28 and 2:36@7:44/mile
Good to see the reps gradually getting quicker and was getting there
WU: 7:36 and 7:36
Rep 1: 6:40/mile and 8:18/mile
Rep 2: 6:28/mile and 8:03/mile
Rep 3: 6:25/mile and 8:11/mile
Rep 4: 6:17/mile and 8:43/mile
Rep 5: 6:17/mile and 8:14/mile
CD: 7:32, 7:28 and 2:36@7:44/mile
Good to see the reps gradually getting quicker and was getting there