Training Log Archive: Cbruce22In the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
8 AM
Running long 1:31:04 [3] 12.21 mi (7:28 / mi)
ahr:144 max:177
Long run today at home. Undulating course and quite a bitterly cold wind when running into it. Overall happy with the run and just went by feel rather than trying to hit any particular pace.
Splits were: 7:30, 7:35, 7:52, 7:22, 7:17, 7:17, 7:14, 7:19, 7:46, 6:57, 7:41 and 7:45.
Splits were: 7:30, 7:35, 7:52, 7:22, 7:17, 7:17, 7:14, 7:19, 7:46, 6:57, 7:41 and 7:45.