Running (Steady Run) 47:57 [3] 7.13 mi (6:43 / mi)
ahr:146 max:173
Nice steady run down at the beach. Very frosty this morning but completely still which was nice for a change. Overall felt comfortable at the speed I was going at and was able to settle into the pace quite comfortably.
Splits were as follows: 6:47, 6:46, 6:35, 6:36, 6:44, 6:45 and 6:43.