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Training Log Archive: Cbruce22

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 47:57 7.13(6:43) 11.48(4:11)
  Total1 47:57 7.13(6:43) 11.48(4:11)

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Tu

Tuesday Apr 9, 2019 #

6 AM

Running (Steady Run) 47:57 [3] 7.13 mi (6:43 / mi)
ahr:146 max:173

Nice steady run down at the beach. Very frosty this morning but completely still which was nice for a change. Overall felt comfortable at the speed I was going at and was able to settle into the pace quite comfortably.

Splits were as follows: 6:47, 6:46, 6:35, 6:36, 6:44, 6:45 and 6:43.

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