Training Log Archive: Cbruce22In the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
6 AM
Running 46:15 [1] 6.01 mi (7:42 / mi)
ahr:126 max:146
Easy run this morning. Still quite cold today but no wind. Happy with this mornings run and felt comfortable and just tried to keep it to an easy pace.
Splits were: 7:55, 7:37, 7:41, 7:41, 7:42 and 7:33.
Splits were: 7:55, 7:37, 7:41, 7:41, 7:42 and 7:33.
7 AM
Running (Hill Sprints) 9:14 [3] 1.01 mi (9:09 / mi)
ahr:122 max:130
6 x 15s broadbill Hill Reps.