Training Log Archive: Cbruce22In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
5 AM
Running hills 1:14:21 [5] 10.03 mi (7:25 / mi)
ahr:151 max:194
Session was WU, 6 x 3 min hill sprints with CD. Good session, maybe still slightly tired but felt comfortable enough doing the full 6 reps. Very still which made session slightly easier. Used Balgownie road for the session as mainly hilly for 3 mins although a little section of flat in the middle (possibly a gentle incline).
Splits were as follows:
WU: 7:50/mile and 7:38/mile
Rep 1: 0.4 mile @ 6:26/mile, recovery 3m45s @ 7:44/mile
Rep 2: 0.4 mile @ 6:17/mile, recovery 3m52s @ 7:52/mile
Rep 3: 0.4 mile @ 6:27/mile, recovery 3m59s @ 8:11/mile
Rep 4: 0.4 mile @ 6:20/mile, recovery 4m2s @ 8:12/mile
Rep 5: 0.4 mile @ 6:27/mile, recovery 4m5s @ 8:20/mile
Rep 6: 0.4 mile @ 6:25/mile, recovery 3m52s @ 7:56/mile
CD: 7:31/mile and 7:27/mile
Splits were as follows:
WU: 7:50/mile and 7:38/mile
Rep 1: 0.4 mile @ 6:26/mile, recovery 3m45s @ 7:44/mile
Rep 2: 0.4 mile @ 6:17/mile, recovery 3m52s @ 7:52/mile
Rep 3: 0.4 mile @ 6:27/mile, recovery 3m59s @ 8:11/mile
Rep 4: 0.4 mile @ 6:20/mile, recovery 4m2s @ 8:12/mile
Rep 5: 0.4 mile @ 6:27/mile, recovery 4m5s @ 8:20/mile
Rep 6: 0.4 mile @ 6:25/mile, recovery 3m52s @ 7:56/mile
CD: 7:31/mile and 7:27/mile