Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cbruce22

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Running1 31:11 4.03(7:44) 6.49(4:48)
  Total1 31:11 4.03(7:44) 6.49(4:48)

«»
0:31
0:00
» now
Th

Thursday Jun 13, 2019 #

6 AM

Running 31:11 [3] 4.03 mi (7:44 / mi)
ahr:150 max:186

Easy run this morning. Pretty overcast and a little bit of wind and rain. Run down at the beach. Was a little tired having done a run last night but out tonight with work and then running club meal.

Splits as follows: 7:56, 7:52, 7:30 and 7:32.

« Earlier | Later »