Running 31:11 [3] 4.03 mi (7:44 / mi)
ahr:150 max:186
Easy run this morning. Pretty overcast and a little bit of wind and rain. Run down at the beach. Was a little tired having done a run last night but out tonight with work and then running club meal.
Splits as follows: 7:56, 7:52, 7:30 and 7:32.