Running long 2:07:35 [4] 16.8 mi (7:36 / mi)
ahr:159 max:189
Good long run this morning with 5 loops around Haddo. Was nice and sunny with little or no wind. Felt good apart from stomach cramps on third loop which resulted in a brief pit stop before starting the fourth loop. Tired a little in the last loop but otherwise happy with how it went for a long fasted Run. Generally pretty consistent pace, apart from going up hills began to get slower as the run went on which affected the splits slightly.
Splits were: 7:25, 7:37, 7:11, 7:22, 7:19, 7:48, 7:32, 7:39, 8:00, 7:35, 7:35, 8:05, 7:15, 7:31, 7:33, 8:02 and 6min 9s @ 7:40.