Training Log Archive: Cbruce22In the 1 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
6 AM
Running 47:18 [3] 6.02 mi (7:51 / mi)
ahr:149 max:171
Nice easy run this morning. Weather was a bit overcast and windy. Undulating loop (St Machar drive loop). Happy with the effect of doing a few simple exercises before going out are helping my Achilles. Breathing not 100% this morning but putting it down to being colder and windier than it has been recently.
Splits: 7:58, 8:09, 7:49, 7:48, 7:48 and 7:37.
Splits: 7:58, 8:09, 7:49, 7:48, 7:48 and 7:37.