Training Log Archive: Cbruce22

Good run this morning with a nice bit of speed work included in the middle. Weather was a bit mixed with it being overcast and sunny at times and windy. Session was 4 easy, 8x200m with 45s recovery and then 3 easy. Went out to B&Q and back so relatively flat route. Happy with the pace for the 200s and reasonably consistent splits.

Splits were: 7:26, 7:27, 7:32 and 7:27. 200’s: (1) 46s @ 6:10/mile rec @ 8:02/mile, (2) 44s @ 5:04/mile rec @ 8:02/mile, (3) 42s @ 5:38/mile rec @ 7:41/mile, (4) 45s @ 6:02/mile rec @ 7:49/mile, (5) 43s @ 5:46/mile rec @ 8:02/mile, (6) 42s @ 5:38/mile rec @ 7:15/mile, (7) 42s @ 5:38/mile rec @ 7:22/mile, and (8) 44s @ 5:54/mile rec @ 7:45/mile.
7:19/mile, 7:30/mile and 7:28/mile.

Also saw the PT tonight and went well and looking forward to adding that element into my training to help improve my stability.