Training Log Archive: Cbruce22In the 1 days ending Jun 28, 2019:
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Friday Jun 28, 2019 #
5 AM
Running (Progressive) 1:16:16 [4] 11.07 mi (6:53 / mi)
ahr:161 max:181
Nice progressive run this morning that was only marginally spoiled by an upset stomach and some pesky wind down at the beach. Managed to just about progress each mile apart from mile 6 which was hampered by an upset stomach and mile 10 which was hampered by a strong headwind for the second half of the mile. Session was 10 progressive starting off easy and then 1 easy.
Splits were: 7:25, 7:13, 6:58, 6:51, 6:44, 6:57, 6:35, 6:35, 6:19, 6:29 and 7:30.
Splits were: 7:25, 7:13, 6:58, 6:51, 6:44, 6:57, 6:35, 6:35, 6:19, 6:29 and 7:30.