Training Log Archive: Cbruce22In the 1 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
8 AM
Running (Trail run) 38:30 [2] 5.02 mi (7:40 / mi)
ahr:151 max:189
Nice easy run 8n the blazing sun up at Hazlehead Forrest this morning. It’s days like this I love running with the sun beaming down and just taking it easy could have carried on for a while out there today. First mile was a bit rough and feeling a little stiff but soon eased off and all was good.
Splits: 8:06, 7:37, 7:25, 7:30 and 7:40.
Splits: 8:06, 7:37, 7:25, 7:30 and 7:40.