Training Log Archive: Cbruce22In the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
8 AM
Running long 2:11:06 [4] 18.04 mi (7:16 / mi)
ahr:163 max:185
Really good long run this morning and just about perfect conditions with it being overcast and warm but not roasting, a little bit of a headwind coming back from Turriff but manageable. Felt comfortable and within myself the whole way and Run was fasted and dint take anything on throughout the run either.
Splits: 7:05, 7:21, 7:27, 7:02, 7:16, 7:11, 7:07, 7:10, 7:04, 6:48, 7:19, 7:06, 7:15, 7:14, 7:45, 7:09, 7:55 and 7:35.
Splits: 7:05, 7:21, 7:27, 7:02, 7:16, 7:11, 7:07, 7:10, 7:04, 6:48, 7:19, 7:06, 7:15, 7:14, 7:45, 7:09, 7:55 and 7:35.