Training Log Archive: Cbruce22In the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Running 57:07 [3] 7.8 mi (7:19 / mi)
ahr:151 max:177
Good run this morning and was an easy Run for 4 miles, 8 x 30s fast with 30s jog and then 2 easy. Was very close once again this morning and has very little breeze.
Splits:
4 easy: 7:45, 7:34, 7:34 and 7:28
30s Reps: (1) 5:40 and 7:31, (2) 6:01 and 8:12, (3) 5:51 and 7:14, (4) 5:45 and 7:40, (5) 5:36 and 8:05, (6) 5:59 and 7:36, (7) 6:08 and 7:46, and (8) 5:33 and 7:30.
2 easy: 7:08, 7:11 and 0.5 @ 7:20
Splits:
4 easy: 7:45, 7:34, 7:34 and 7:28
30s Reps: (1) 5:40 and 7:31, (2) 6:01 and 8:12, (3) 5:51 and 7:14, (4) 5:45 and 7:40, (5) 5:36 and 8:05, (6) 5:59 and 7:36, (7) 6:08 and 7:46, and (8) 5:33 and 7:30.
2 easy: 7:08, 7:11 and 0.5 @ 7:20
6 PM
Strength & Conditioning 1:00:00 [2]
Nice easy gym session tonight.