Running long 2:22:27 [4] 19.0 mi (7:30 / mi)
ahr:162 max:188
Good long run today and tried out fuelling for the first time. Took a banana prior to heading out and the a gel throughout mile 9. Really warm out there today. Happy with how it went as miles were pretty consistent until last 2 to 3 miles where they slowed down a little.
Splits were as follows: 7:27, 7:41, 7:08, 7:10, 7:21, 7:21, 7:22, 7:15, 7:39, 7:20, 7:10, 7:41, 7:27, 7:20, 7:37, 7:56, 7:52, 7:42 and 7:59.