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Training Log Archive: Cbruce22

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 43:49 5.75(7:37) 9.25(4:44)
  Total1 43:49 5.75(7:37) 9.25(4:44)

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Tu

Tuesday Jul 23, 2019 #

6 AM

Running 43:49 [3] 5.75 mi (7:37 / mi)
ahr:148 max:177

Easy run this morning. Very hot considering the hour and very little breeze. Just took it easy and relaxed. Legs slightly heavy still from Sunday but eased off as the run went on.

Splits: 7:32, 7:37, 7:31, 7:27 and 7:31.

Strides:

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