Training Log Archive: Cbruce22In the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
5 AM
Running tempo 1:22:04 [4] 12.5 mi (6:34 / mi)
ahr:165 max:203
Delighted with how this mornings session went. Wasn’t expecting too much having done 8 miles last night but just felt really good out there this morning and I would say that the miles at MP felt controlled and comfortably hard. It was a hard effort but I was not blowing a gasket or overly out of breath. It was a session that was a real confidence booster for the weeks to come. Went out to AECC so the session had both a short incline and decline which worked well.
Splits:
WU: 7:30 and 7:09
6 miles @ MP: 6:15, 6:02, 6:12, 6:05, 6:12 and 6:13
2:57 recovery @ 8:24/mile
2 miles @ MP: 6:07 and 6:19
CD: 6:57, 6:53 and 1min 5s @ 7:21/mile
Splits:
WU: 7:30 and 7:09
6 miles @ MP: 6:15, 6:02, 6:12, 6:05, 6:12 and 6:13
2:57 recovery @ 8:24/mile
2 miles @ MP: 6:07 and 6:19
CD: 6:57, 6:53 and 1min 5s @ 7:21/mile
6 PM
Running warm up/down 17:11 [3] 2.25 mi (7:38 / mi)
ahr:140 max:15
Easy warm up on way to gym session tonight. Run commute from work to gym. Legs felt it from this morning a bit. Then cool down from gym to home.
Strength & Conditioning 45:00 [3]
Gym session - good gym session just working my way through my PT’s plan.
Exercises: single leg squat, elevated split lunge, kettle bell swings, hip thrusts, 4kg bench press, 15kg pull down, trx row, dead bugs and side plank.
Exercises: single leg squat, elevated split lunge, kettle bell swings, hip thrusts, 4kg bench press, 15kg pull down, trx row, dead bugs and side plank.