Running 36:39 [3] 5.06 mi (7:15 / mi)
ahr:149 max:178
Easy run again this morning with 5 x 200m strides. Ended up taking 30s recovery as mis-set my watch. Was an undulating route with some of the 200s up a steep hill.
Splits: 7:33, 7:33, 7:13 and 7:09
200s: 39, 51, 46, 42 and 41.