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Training Log Archive: Cbruce22

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 36:39 5.06(7:15) 8.14(4:30)
  Total1 36:39 5.06(7:15) 8.14(4:30)

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Sa

Saturday Aug 3, 2019 #

7 AM

Running 36:39 [3] 5.06 mi (7:15 / mi)
ahr:149 max:178

Easy run again this morning with 5 x 200m strides. Ended up taking 30s recovery as mis-set my watch. Was an undulating route with some of the 200s up a steep hill.

Splits: 7:33, 7:33, 7:13 and 7:09
200s: 39, 51, 46, 42 and 41.

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