Training Log Archive: Cbruce22In the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
5 AM
Running 1:28:45 [4] 13.02 mi (6:49 / mi)
ahr:165 max:195
Really good session this morning and happy with the splits that I hit fasted. Weather was perfect with it being cool and no wind. Went down to the beach and then out to AECC for some loops.
Felt comfortable at MP/close to HMP.
Splits:7:30, 7:19, 6:12, 6:10, 7:26, 6:02, 6:08, 7:17, 6:13, 6:09, 7:31, 7:23 and 7:09. Session was 2 to warm up, 3 x 2 @ MP with 1 mile recovery and then 2 mile cool down. MP splits were MP / working towards HMP but I just tried to keep it with where I was comfortable at.
Good confidence boosting session.
Felt comfortable at MP/close to HMP.
Splits:7:30, 7:19, 6:12, 6:10, 7:26, 6:02, 6:08, 7:17, 6:13, 6:09, 7:31, 7:23 and 7:09. Session was 2 to warm up, 3 x 2 @ MP with 1 mile recovery and then 2 mile cool down. MP splits were MP / working towards HMP but I just tried to keep it with where I was comfortable at.
Good confidence boosting session.
6 PM
Running warm up/down 16:52 [3] 2.24 mi (7:32 / mi)
Warm up and cool down from the gym post work.
Strength & Conditioning 45:00 [3]
About 45 minute strength and conditioning session. Went well and quite tired after the session with it being a heavy training day however I think it works best doing my gym session in the evening of a tough session as it means I get full recovery on the easy day the day after.