Training Log Archive: Cbruce22In the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
6 AM
Running 22:34 [3] 3.03 mi (7:27 / mi)
ahr:147 max:160
Not a great run this morning and my stomach was really upset after a mile and a half. Tried to keep going but had to call it quits. Otherwise was just doing easy loops on the grass for less impact.
Splits: 7:32, 7:20 and 7:30.
Splits: 7:32, 7:20 and 7:30.
6 PM
Running 22:00 [3] 3.03 mi (7:16 / mi)
ahr:144 max:162
Second part of today’s run/run commute home. Stomach a lot more settled this evening and good to finish off the run although I did want to do all of today’s run off road unfortunately it just didn’t fit in and work that way today.
Splits: 7:27, 7:07 and 7:07.
Splits: 7:27, 7:07 and 7:07.