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Training Log Archive: Cbruce22

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:48:40 13.39(8:07) 21.55(5:03)
  Total1 1:48:40 13.39(8:07) 21.55(5:03)

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Su

Sunday Nov 10, 2019 #

9 AM

Running long 1:48:40 [4] 13.39 mi (8:07 / mi)
ahr:160 max:201

Nice run up at Fetteresso Forrest today with some of the guys. Weather was very crisp, ice in places and snowing at times. Terrain was quite hilly with some steep ascents and descents. Really enjoyed it and should do more runs like this just to watch my ankle as it does roll a lot on this kind of terrain.

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