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Training Log Archive: Cbruce22

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 38:10 5.02(7:36) 8.08(4:43)
  Total1 38:10 5.02(7:36) 8.08(4:43)

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Wednesday Nov 13, 2019 #

6 AM

Running 38:10 [3] 5.02 mi (7:36 / mi)
ahr:129 max:142

Energy pretty low this week and quads still pretty tight today. Just went on an easy run out and back to AECC. Pretty cold and icy this morning too.
Splits: 7:55, 7:37, 7:40, 7:30 and 7:19.

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