Running 45:53 [3] 6.08 mi (7:33 / mi)
ahr:130 max:138
Was meant to be 1 easy, 4 steady and 1 easy but that did not happen. Partially due to a late night with work last night and partially down to very icy pavements that were lethal in places which meant picking up the pace could be very dangerous.
Splits: 7:58, 7:30, 8:03, 7:22, 7:16 and 7:07.