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Training Log Archive: Cbruce22

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 45:53 6.08(7:33) 9.78(4:41)
  Total1 45:53 6.08(7:33) 9.78(4:41)

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Th

Thursday Nov 14, 2019 #

6 AM

Running 45:53 [3] 6.08 mi (7:33 / mi)
ahr:130 max:138

Was meant to be 1 easy, 4 steady and 1 easy but that did not happen. Partially due to a late night with work last night and partially down to very icy pavements that were lethal in places which meant picking up the pace could be very dangerous.

Splits: 7:58, 7:30, 8:03, 7:22, 7:16 and 7:07.

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