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Training Log Archive: Cbruce22

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 34:35 4.77(7:15) 7.68(4:30)
  Total1 34:35 4.77(7:15) 7.68(4:30)

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Sa

Saturday Nov 16, 2019 #

9 AM

Running 34:35 [3] 4.77 mi (7:15 / mi)
ahr:150 max:160

Easy run this morning along the railway line. Pretty tired after a busy week with work so just covered my watch and tried to relax into the run and we’ll see what happens tomorrow.

Splits! 7:35, 7:25, 7:23 and 7:07
Strides: 21, 21, 21, 20, 20 and 20

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